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I adapted this recipe from Rocco Dispirito's now eat this diet book.
This recipe gives the feel of eating alfredo without all the fat. I was sceptical at first but it is actually pretty good.
This recipe should also be able to easily adapt into a chicken alfredo, lean beef stroganoff, or maybe a nice sauce for a
veggie lasagna. The now eat this books were a great find. I left none of the recipes as they were, but they gave me some
good ideas to work with. A good investment if you looking to lose weight and eat better.
INGREDIENTS
You can use what ever size shrimp you like. I use large but bigger will
work. Just don't use salad shrimp they are terrible, even in salad, go figure. I use fat free greek yogurt but you can
use 2% if you like. It won't hurt you too much and will add a little flavor.
1 lb fettuccine noodles
2 lb
shrimp
1 bag frozen peas
2 tbs butter
6 garlic cloves chopped
6 tsp corn starch
6 dashes nutmeg
2.5 cups chicken broth
1 cup reduced fat Parmesan cheese
1 lg fat free greek yogurt
sat
pepper
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